Comparing Nutrients in 300 calories Brown RiceVS Cooked Frozen Carrots
Weight per 300 calories
Brown Rice
83g
Cooked Frozen Carrots
811g
Brown Rice has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Brown Rice or Cooked Frozen Carrots?
Brown Rice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Brown Rice vs Cooked Frozen Carrots:
300 calories of Brown Rice have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 8.4 times more Vitamin B2, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Brown Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain Brown Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice vs Cooked Frozen Carrots:
300 calories of Brown Rice have 1.3 times more Magnesium and 2.3 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 7 times more Potassium, 144.3 times more Sodium, 1.7 times more Zinc and 71.4 times more Water than Raw Medium-grain Brown Rice.
Both Brown Rice and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Rice have 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.5 times more Omega 3, 3.1 times more Omega 6 and 9.5 times more Fiber than Raw Medium-grain Brown Rice.
Both Brown Rice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 3 and Omega 6