Nutrient Comparison: Brown Rice VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Brown Rice versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Rice vs Cooked Frozen Carrots:
- 100 grams of Brown Rice have 13.8 times more Vitamin B1, 10.4 times more Vitamin B3, 8.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Medium-grain Brown Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Rice vs Cooked Frozen Carrots:
- 100 grams of Brown Rice have 3.4 times more Copper, 3.4 times more Iron, 13 times more Magnesium, 22.4 times more Manganese, 8.5 times more Phosphorus, 1.4 times more Potassium and 5.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium and 7.3 times more Water than Raw Medium-grain Brown Rice.
- Both Brown Rice and Cooked Frozen Carrots contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Rice have 9.8 times more Energy, 3.9 times more Fat, 3.2 times more Omega 6, 9.9 times more Carbohydrate and 12.9 times more Protein than Cooked Frozen Carrots.
- Both Brown Rice and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein