Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Brown Rice
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Brown Rice
268g
Cooked Medium-grain Brown Rice has 3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Brown Rice?
Cooked Frozen Carrots VS Cooked Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Brown Rice:
300 calories of Cooked Frozen Carrots have more Vitamin A, 9.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
Both Cooked Frozen Carrots and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Brown Rice:
300 calories of Cooked Frozen Carrots have 10.6 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.2 times more Phosphorus, 7.4 times more Potassium, 178.6 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.3 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Frozen Carrots.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.2 times more Omega 3, 3.1 times more Omega 6 and 5.5 times more Fiber than Cooked Brown Rice.
While 300 kcal of Cooked Medium-grain Brown Rice contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6