Comparing Nutrients in 300 calories Cooked Brown RiceVS Cassava
Weight per 300 calories
Cooked Brown Rice
268g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is above average in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Cassava?
Cooked Brown Rice VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Cassava?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Cassava:
300 calories of Cooked Brown Rice have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Vitamin B2, 4.7 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Medium-grain Brown Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Cassava:
300 calories of Cooked Brown Rice have 2.8 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus and 2.6 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Potassium than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Cooked Medium-grain Brown Rice as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Brown Rice have 1.4 times more Fiber and 2.4 times more Protein than Cassava.
Both Cooked Brown Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cooked Medium-grain Brown Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.