Nutrient Comparison: Cooked Brown Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Cassava:
- 14 ounces of Cooked Brown Rice have 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Cassava:
- 14 ounces of Cooked Brown Rice have 2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 1.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 3.4 times more Potassium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cassava contain similar levels of Copper per 14 ounces.
- Both Cooked Medium-grain Brown Rice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Brown Rice have 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 1.6 times more Carbohydrate than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Medium-grain Brown Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.