Nutrient Comparison: Cooked Brown Rice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Cauliflower:
- 14 ounces of Cooked Brown Rice have 2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5 times more Vitamin B2, 1.7 times more Vitamin B5, 14.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Cauliflower:
- 14 ounces of Cooked Brown Rice have 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 3.8 times more Potassium, 30 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Brown Rice have 4.5 times more Energy, 4.7 times more Carbohydrate and 1.2 times more Protein than Cauliflower.
- Both Cooked Brown Rice and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Medium-grain Brown Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.