Nutrient Comparison: Cauliflower VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Cauliflower have 4.1 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cauliflower.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Cauliflower have 2.8 times more Calcium, 1.4 times more Potassium, 5 times more Sodium and 9.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 8.4 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 19.2 times more Manganese, 6.3 times more Phosphorus, 42 times more Selenium and 7.3 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.8 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 14.8 times more Energy, 9.8 times more Fat, 50.7 times more Omega 6, 15.8 times more Carbohydrate, 1.8 times more Fiber and 4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.