Nutrient Comparison: Cooked Brown Rice VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Boiled Cauliflower:
- 14 ounces of Cooked Brown Rice have 2.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Boiled Cauliflower:
- 14 ounces of Cooked Brown Rice have 4.5 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus and 3.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Potassium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Brown Rice have 4.9 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3 and 1.3 times more Fiber than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.