Nutrient Comparison: Cooked Brown Rice VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Brown Rice versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Boiled Cauliflower:
- 100 grams of Cooked Brown Rice have 2.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Brown Rice vs Boiled Cauliflower:
- 100 grams of Cooked Brown Rice have 4.5 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus and 3.6 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Potassium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Brown Rice have 4.9 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 12.8 times more Omega 3 and 1.3 times more Fiber than Cooked Medium-grain Brown Rice.
- 100 grams of Cooked Brown Rice provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.