Nutrient Comparison: Cooked Brown Rice VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Brown Rice versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Boiled Cauliflower:
- 1 kilogram of Cooked Brown Rice has 2.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.3 times more Vitamin B2, 1.3 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Boiled Cauliflower:
- 1 kilogram of Cooked Brown Rice has 4.5 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus and 3.6 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Potassium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Brown Rice has 4.9 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 12.8 times more Omega 3 and 1.3 times more Fiber than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.