Nutrient Comparison: Cooked Brown Rice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Cassava:
- 7 ounces of Cooked Brown Rice have 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 4 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Cassava:
- 7 ounces of Cooked Brown Rice have 2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 1.8 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 3.4 times more Potassium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cassava contain similar levels of Copper per seven ounces.
- Both Cooked Medium-grain Brown Rice as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Brown Rice have 1.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Energy and 1.6 times more Carbohydrate than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cassava offer comparable quantities of Fiber per seven ounces.
- Both Cooked Medium-grain Brown Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.