Nutrient Comparison: Cooked Frozen Carrots VS Cooked Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cooked Brown Rice:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 3.1 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 1 lb of Cooked Medium-grain Brown Rice contains 3.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cooked Brown Rice:
- 1 pound of Cooked Frozen Carrots has 3.5 times more Calcium, 2.4 times more Potassium, 59 times more Sodium and 1.2 times more Water than Cooked Brown Rice.
- While 1 lb of Cooked Medium-grain Brown Rice contains 4 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Brown Rice contain similar levels of Copper and Iron per one pound.
- 1 pound of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.4 times more Omega 3 and 1.8 times more Fiber than Cooked Brown Rice.
- While 1 lb of Cooked Medium-grain Brown Rice contains 3 times more Energy, 3 times more Carbohydrate and 4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 6 in one pound.