Nutrient Comparison: Cooked Frozen Carrots VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 11.2 times more Vitamin E and 15.1 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 9.2 times more Vitamin B1, 2.5 times more Vitamin B2, 12 times more Vitamin B3, 5.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Cooked Frozen Carrots has 4.4 times more Calcium, 9.8 times more Sodium and 9.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 4 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 17.8 times more Manganese, 8.9 times more Phosphorus, 42 times more Selenium and 5.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Omega 3 and 8.2 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 10 times more Energy, 4 times more Fat, 2.8 times more Omega 6, 10.2 times more Carbohydrate and 13.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3