Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Cooked Frozen Carrots
811g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or UNCLE BEN'S Dry Parboiled Brown Rice?
Cooked Frozen Carrots VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 112.2 times more Vitamin E and 151.1 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Cooked Frozen Carrots and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Cooked Frozen Carrots have 43.8 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 8.8 times more Potassium, 98.3 times more Sodium, 1.8 times more Zinc and 92 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.8 times more Manganese and 4.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 16.9 times more Omega 3, 3.6 times more Omega 6, 81.6 times more Sugars and 9.4 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6