Nutrient Comparison: Canned Carrots with Salt VS Prepared instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 7.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Prepared instant Long-grain White Rice, enriched:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese, 19.9 times more Potassium, 60.5 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 2.8 times more Iron, 1.5 times more Phosphorus, 12 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Sugars and 2.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 14 oz of Prepared instant Long-grain White Rice, enriched contain 5 times more Energy, 4.8 times more Carbohydrate and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.