Comparing Nutrients in 300 calories Canned Carrots with SaltVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Canned Carrots with Salt
1200g
Prepared instant Long-grain White Rice, enriched
242g
Prepared instant Long-grain White Rice, enriched has 5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prepared instant Long-grain White Rice, enriched?
Canned Carrots With Salt VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Prepared instant Long-grain White Rice, enriched:
300 calories of Canned Carrots with Salt have more Vitamin A, 18.6 times more Vitamin B2, 1.6 times more Vitamin B3, 12 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin C, 367 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Prepared instant Long-grain White Rice, enriched:
300 calories of Canned Carrots with Salt have 15.5 times more Calcium, 13.9 times more Copper, 1.8 times more Iron, 7.9 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 98.6 times more Potassium, 300.1 times more Sodium, 2.6 times more Zinc and 6.6 times more Water than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 2.4 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, more Sugars, 12.4 times more Fiber and 1.5 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Canned Carrots with Salt and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 300 calories.