Nutrient Comparison: Canned Carrots with Salt VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Dark Rye Flour:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 17.6 times more Vitamin B1, 8.4 times more Vitamin B2, 7.7 times more Vitamin B3, 10.8 times more Vitamin B5, 4 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.7 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Dark Rye Flour:
- 14 ounces of Canned Carrots with Salt have 121 times more Sodium and 8.6 times more Water than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 1.5 times more Calcium, 5.4 times more Copper, 7.8 times more Iron, 20 times more Magnesium, 13.5 times more Manganese, 20.8 times more Phosphorus, 4 times more Potassium, 45 times more Selenium and 19.4 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Rye Flour contain 13 times more Energy, 11.7 times more Fat, 13.4 times more Omega 3, 11.4 times more Omega 6, 12.4 times more Carbohydrate, 15.9 times more Fiber and 24.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dark Rye Flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein