Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dark Rye Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Dark Rye Flour
92g
Dark Rye Flour has 13 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dark Rye Flour?
Canned Carrots With Salt VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dark Rye Flour:
300 calories of Canned Carrots with Salt have 7254 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 21.6 times more Vitamin K than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dark Rye Flour:
300 calories of Canned Carrots with Salt have 8.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 3.2 times more Potassium, 1573 times more Sodium and 112.4 times more Water than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dark Rye Flour contain similar levels of Manganese per 300 calories.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 14 times more Sugars than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 1.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dark Rye Flour offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.