Comparing Nutrients in 300 calories Canned Carrots with SaltVS Medium Rye flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Medium Rye flour
86g
Medium Rye flour has 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Medium Rye flour?
Canned Carrots With Salt VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Medium Rye flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Medium Rye flour:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 23.2 times more Vitamin K than Medium Rye flour.
Both Canned Carrots with Salt and Medium Rye flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Medium Rye flour:
300 calories of Canned Carrots with Salt have 14.5 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 6.7 times more Potassium, 1689.2 times more Sodium, 1.7 times more Zinc and 118.3 times more Water than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 2.6 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Omega 3, 31.5 times more Sugars and 1.8 times more Fiber than Medium Rye flour.
Both Canned Carrots with Salt and Medium Rye flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Medium Rye flour provide inadequate amounts of Omega 6 in 300 calories.