Nutrient Comparison: Canned Carrots with Salt VS Medium Rye flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Medium Rye flour:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Medium Rye flour.
- While 1 kg of Medium Rye flour contains 15.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Medium Rye flour:
- 1 kilogram of Canned Carrots with Salt has 121 times more Sodium and 8.5 times more Water than Medium Rye flour.
- While 1 kg of Medium Rye flour contains 3.2 times more Copper, 4 times more Iron, 7.9 times more Magnesium, 5.4 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 36 times more Selenium and 8.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Medium Rye flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Sugars than Medium Rye flour.
- While 1 kg of Medium Rye flour contains 14 times more Energy, 8.9 times more Omega 3, 7.6 times more Omega 6, 13.6 times more Carbohydrate, 7.9 times more Fiber and 17 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein