Nutrient Comparison: Canned Carrots with Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Drained Canned Carrots with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 1.2 times more Potassium and 45.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.1 times more Magnesium and 2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 20 times more Energy, 116.6 times more Fat, 164.4 times more Saturated Fat, 72.9 times more Omega 3, 37.6 times more Omega 6, 13 times more Carbohydrate, 17.7 times more Sugars and 4.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein