Comparing Nutrients in 100 calories Canned Carrots with SaltVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Canned Carrots with Salt
400g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 20 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Canned Carrots With Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Drained Canned Carrots with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Canned Carrots with Salt have 29.4 times more Calcium, 33.5 times more Copper, 28.4 times more Iron, 9.4 times more Magnesium, 43.6 times more Manganese, 10.2 times more Phosphorus, 24.8 times more Potassium, 22.8 times more Sodium, 17.9 times more Zinc and 900.6 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 29.9 times more Fiber and 4.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 5.8 times more Fat, 8.2 times more Saturated Fat, 3.7 times more Omega 3 and 1.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein