Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Frozen Carrots
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Frozen Carrots
278g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Carrots?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Carrots:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 29.4 times more Calcium, 16.5 times more Copper, 13.6 times more Iron, 9.8 times more Magnesium, 11.5 times more Manganese, 9.7 times more Phosphorus, 22.6 times more Potassium, 4.4 times more Sodium, 15.8 times more Zinc and 605.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.5 times more Fat, 9.1 times more Saturated Fat and 3.4 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 45.7 times more Fiber and 3.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein