Comparing Nutrients in 100 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Cooked Frozen Carrots
Weight per 100 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Cooked Frozen Carrots
270g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Cooked Frozen Carrots?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cooked Frozen Carrots:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 27.8 times more Calcium, 17.8 times more Copper, 15.9 times more Iron, 8.7 times more Magnesium, 10.9 times more Manganese, 8.9 times more Phosphorus, 18 times more Potassium, 3.8 times more Sodium, 16.3 times more Zinc and 591.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.4 times more Fat, 3.7 times more Saturated Fat and 1.4 times more Omega 3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 44.5 times more Fiber and 2.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein