Comparing Nutrients in 5 ounces Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	24.4% 707kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	26.2% 8.4g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	71% 1.14g	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	24.8% 4.2g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.4% 102g	8.43% 11g	130g per day for Men 19-50 years
Sugars	86% 62.3g	7.98% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	% 0.51g	g per day for Men 19-50 years
Sucrose	% 61g	% 4.88g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	7.92% 4.44g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	133% 1199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.93% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.54% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	2.4% 24mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.97% 0.64mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	20% 301mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.079% 2.9g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Cooked Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cooked Frozen Carrots:

• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cooked Frozen Carrots:

• 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Sodium than Cooked Frozen Carrots.
• While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 43.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Cooked Frozen Carrots contain similar levels of Iron and Zinc per five ounces.
• 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.5 times more Energy, 32.6 times more Fat, 49.3 times more Saturated Fat, 18.2 times more Omega 3, 10.3 times more Omega 6, 9.3 times more Carbohydrate, 10.8 times more Sugars and 5.4 times more Protein than Cooked Frozen Carrots.
• While 5 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein