Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cooked Frozen Carrots:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cooked Frozen Carrots:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 43.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.5 times more Energy, 32.6 times more Fat, 49.3 times more Saturated Fat, 18.2 times more Omega 3, 10.3 times more Omega 6, 9.3 times more Carbohydrate, 10.8 times more Sugars and 5.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein