Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Carrots:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Carrots:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.6 times more Potassium and 43.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Carrots contain similar levels of Copper, Iron and Zinc per 100 grams.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.9 times more Energy, 48.2 times more Fat, 125.9 times more Saturated Fat, 47.2 times more Omega 3, 12 times more Omega 6, 9.1 times more Carbohydrate, 9.2 times more Sugars and 4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein