Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Frozen Carrots
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Frozen Carrots
1389g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Carrots?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Carrots:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Carrots, Unprepared have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 29.4 times more Calcium, 16.5 times more Copper, 13.6 times more Iron, 9.8 times more Magnesium, 11.5 times more Manganese, 9.7 times more Phosphorus, 22.6 times more Potassium, 4.4 times more Sodium, 15.8 times more Zinc and 605.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.5 times more Fat, 9.1 times more Saturated Fat and 3.4 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 1.5 times more Sugars, 45.7 times more Fiber and 3.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein