Nutrient Comparison: Canned Carrots with Salt VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Home Recipe French Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 21.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 10.8 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Home Recipe French Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 3.2 times more Iron, 8 times more Phosphorus, 7.5 times more Potassium, more Zinc and 3.8 times more Water than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 4 times more Selenium and 2.7 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 25.2 times more Energy, 369.5 times more Fat, 350 times more Saturated Fat, 172.7 times more Omega 3 and 401.3 times more Omega 6 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 14 ounces.