Comparing Nutrients in 500 calories Canned Carrots with SaltVS Home Recipe French Salad Dressing
Weight per 500 calories
Canned Carrots with Salt
2000g
Home Recipe French Salad Dressing
79.2g
Home Recipe French Salad Dressing has 25.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Home Recipe French Salad Dressing?
Canned Carrots With Salt VS Home Recipe French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Home Recipe French Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Home Recipe French Salad Dressing:
500 calories of Canned Carrots with Salt have 541.7 times more Vitamin A, 45.4 times more Vitamin B1, 37.9 times more Vitamin B2, 107.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 113.6 times more Vitamin C and 2.3 times more Vitamin E than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Home Recipe French Salad Dressing:
500 calories of Canned Carrots with Salt have 105.2 times more Calcium, 80.8 times more Iron, more Magnesium, 201.9 times more Phosphorus, 188.2 times more Potassium, 6.3 times more Selenium, 9.3 times more Sodium, more Zinc and 96.9 times more Water than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 41.1 times more Carbohydrate, more Fiber and 161.5 times more Protein than Home Recipe French Salad Dressing.
While 500 kcal of Home Recipe French Salad Dressing contain 14.6 times more Fat, 13.9 times more Saturated Fat, 6.8 times more Omega 3 and 15.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Home Recipe French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein