Nutrient Comparison: Canned Carrots with Salt VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Breadnuts:
- 14 ounces of Canned Carrots with Salt have 46.5 times more Vitamin A than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Breadnuts:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Manganese, 7.8 times more Sodium and 2.1 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 3.9 times more Calcium, 13.9 times more Copper, 3.3 times more Iron, 8.5 times more Magnesium, 2.8 times more Phosphorus, 6.6 times more Potassium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 8.7 times more Energy, 11.1 times more Omega 3, 5.1 times more Omega 6, 8.4 times more Carbohydrate and 9.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein