Comparing Nutrients in 500 calories Canned Carrots with SaltVS Breadnuts
Weight per 500 calories
Canned Carrots with Salt
2000g
Breadnuts
230g
Raw Breadnut Tree Seeds have 8.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Breadnuts?
Canned Carrots With Salt VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Breadnuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Breadnuts:
500 calories of Canned Carrots with Salt have 403.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Breadnuts.
Both Canned Carrots with Salt and Breadnuts provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Drained Canned Carrots with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Breadnuts:
500 calories of Canned Carrots with Salt have 2.2 times more Calcium, 2.7 times more Iron, 21.9 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 67.8 times more Sodium, 2 times more Zinc and 17.9 times more Water than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.6 times more Copper than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Breadnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Breadnut Tree Seeds contain 1.3 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Breadnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.