Nutrient Comparison: Canned Carrots with Salt VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Canned Carrots with Salt have 16.1 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 7 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Banana-Strawberry soy yogurt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 3.5 times more Energy, 3.1 times more Carbohydrate, 4.3 times more Sugars and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber