Comparing Nutrients in 300 calories Canned Carrots with SaltVS SILK Banana-Strawberry soy yogurt
Weight per 300 calories
Canned Carrots with Salt
1200g
SILK Banana-Strawberry soy yogurt
341g
SILK Banana-Strawberry soy yogurt has 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK Banana-Strawberry soy yogurt?
Canned Carrots With Salt VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs SILK Banana-Strawberry soy yogurt:
300 kcal of SILK Banana-Strawberry soy yogurt contain 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 300 calories for Canned Carrots with Salt vs SILK Banana-Strawberry soy yogurt:
300 calories of Canned Carrots with Salt have 3.5 times more Iron, 56.8 times more Sodium and 4.2 times more Water than SILK Banana-Strawberry soy yogurt.
While 300 kcal of SILK Banana-Strawberry soy yogurt contain 2 times more Calcium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 8.8 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both Canned Carrots with Salt and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber