Nutrient Comparison: Canned Carrots with Salt VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs SILK Banana-Strawberry soy yogurt:
- 100 g of SILK Banana-Strawberry soy yogurt contain 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Canned Carrots with Salt vs SILK Banana-Strawberry soy yogurt:
- 100 grams of Canned Carrots with Salt have 16.1 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 7 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Banana-Strawberry soy yogurt contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.5 times more Fiber than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 3.5 times more Energy, 3.1 times more Carbohydrate, 4.3 times more Sugars and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber