Nutrient Comparison: Canned Carrots with Salt VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Snacks, corn cakes, very low sodium:
- 14 ounces of Canned Carrots with Salt have 46.5 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 13.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 6.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Snacks, corn cakes, very low sodium:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 8.6 times more Sodium and 20.2 times more Water than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 4 times more Copper, 2.2 times more Iron, 14.3 times more Magnesium, 4 times more Manganese, 6.5 times more Phosphorus, 24.8 times more Selenium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, corn cakes, very low sodium contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn cakes, very low sodium contain 15.5 times more Energy, 12.6 times more Fat, 11.3 times more Omega 6, 15.1 times more Carbohydrate and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 14 ounces.