Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, corn cakes, very low sodium
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, corn cakes, very low sodium
77.5g
Snacks, corn cakes, very low sodium have 15.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, corn cakes, very low sodium?
Canned Carrots With Salt VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, corn cakes, very low sodium:
300 calories of Canned Carrots with Salt have 719.8 times more Vitamin A, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 12.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Canned Carrots with Salt and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, corn cakes, very low sodium:
300 calories of Canned Carrots with Salt have 20.4 times more Calcium, 3.8 times more Copper, 7.1 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus, 17.6 times more Potassium, 133.8 times more Sodium, 2 times more Zinc and 312.8 times more Water than Snacks, corn cakes, very low sodium.
While 300 kcal of Snacks, corn cakes, very low sodium contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, corn cakes, very low sodium contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.7 times more Omega 3 and 1.2 times more Protein than Snacks, corn cakes, very low sodium.
Both Canned Carrots with Salt and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6 in 300 calories.