Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Snacks, granola bars, hard, almond:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 15.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Snacks, granola bars, hard, almond:
- 14 ounces of Canned Carrots with Salt have 30 times more Water than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 1.3 times more Calcium, 3.9 times more Iron, 10.1 times more Magnesium, 3 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 37.5 times more Selenium and 6.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bars, hard, almond contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, almond contain 19.8 times more Energy, 134.2 times more Fat, 347.5 times more Saturated Fat, 9.1 times more Omega 3, 46.3 times more Omega 6, 11.2 times more Carbohydrate, 3.2 times more Fiber and 12 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein