Nutrient Comparison: Canned Carrots with Salt VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Fat Free Potato Chips:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 18.5 times more Vitamin E than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 60 times more Vitamin B1, 3.8 times more Vitamin B2, 11.7 times more Vitamin B3, 7.1 times more Vitamin B6, 5 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fat Free Potato Chips provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Fat Free Potato Chips:
- 14 ounces of Canned Carrots with Salt have 46.5 times more Water than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 1.4 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 8.8 times more Magnesium, 7 times more Phosphorus, 9.1 times more Potassium, 20.3 times more Selenium, 2.7 times more Sodium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted Fat Free Potato Chips contain 15.2 times more Energy, 5.5 times more Omega 3, 15.1 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 15.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 14 ounces.