Nutrient Comparison: Canned Carrots with Salt VS Fat Free Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Fat Free Potato Chips:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 18.5 times more Vitamin E than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 60 times more Vitamin B1, 3.8 times more Vitamin B2, 11.7 times more Vitamin B3, 7.1 times more Vitamin B6, 5 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fat Free Potato Chips provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Fat Free Potato Chips:
- 7 ounces of Canned Carrots with Salt have 46.5 times more Water than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 1.4 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 8.8 times more Magnesium, 7 times more Phosphorus, 9.1 times more Potassium, 20.3 times more Selenium, 2.7 times more Sodium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Salted Fat Free Potato Chips contain 15.2 times more Energy, 5.5 times more Omega 3, 15.1 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 15.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in seven ounces.