Comparing Nutrients in 300 calories Canned Carrots with SaltVS Fat Free Potato Chips
Weight per 300 calories
Canned Carrots with Salt
1200g
Fat Free Potato Chips
79.2g
Salted Fat Free Potato Chips have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fat Free Potato Chips?
Canned Carrots With Salt VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Fat Free Potato Chips:
300 calories of Canned Carrots with Salt have 8459.3 times more Vitamin A, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 4.4 times more Vitamin C, 280.5 times more Vitamin E and 16.3 times more Vitamin K than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 4 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Fat Free Potato Chips:
300 calories of Canned Carrots with Salt have 10.8 times more Calcium, 9.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Sodium, 5.3 times more Zinc and 704.6 times more Water than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Omega 3, 10.2 times more Sugars and 3 times more Fiber than Fat Free Potato Chips.
Both Canned Carrots with Salt and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 300 calories.