Nutrient Comparison: Canned Carrots with Salt VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Enhanced Soymilk:
- 14 oz of Enhanced Soymilk contain 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C, more Vitamin D and 3.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Enhanced Soymilk:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Iron, 1.3 times more Potassium and 4.8 times more Sodium than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 5.6 times more Calcium and 5.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enhanced Soymilk contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and 3.8 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 10.5 times more Fat and 4.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enhanced Soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Enhanced Soymilk provide inadequate amounts of Energy in 14 ounces.