Nutrient Comparison: Canned Carrots with Salt VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Enhanced Soymilk:
- 5 oz of Enhanced Soymilk contain 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C, more Vitamin D and 3.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Enhanced Soymilk:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Iron, 1.3 times more Potassium and 4.8 times more Sodium than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 5.6 times more Calcium and 5.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enhanced Soymilk contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate and 3.8 times more Fiber than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 10.5 times more Fat and 4.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enhanced Soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Enhanced Soymilk provide inadequate amounts of Energy in five ounces.