Nutrient Comparison: Canned Carrots with Salt VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Taco shells, baked, without added salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 12.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Taco shells, baked, without added salt:
- 14 ounces of Canned Carrots with Salt have 16.1 times more Sodium and 15.5 times more Water than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 6.4 times more Calcium, 3.9 times more Iron, 13.1 times more Magnesium, 10.3 times more Phosphorus and 5.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Taco shells, baked, without added salt contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 18.7 times more Energy, 118.9 times more Fat, 90.1 times more Saturated Fat, 48.5 times more Omega 3, 100.5 times more Omega 6, 11.3 times more Carbohydrate, 5 times more Fiber and 11.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein