Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Organic Nasoya Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Drained Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 14 ounces of Canned Carrots with Salt have 60.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 5 times more Calcium and 1.9 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.4 times more Carbohydrate, 8.3 times more Sugars and 1.9 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.4 times more Energy, 23.2 times more Fat and 13.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate