Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Organic Nasoya Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Drained Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 5 ounces of Canned Carrots with Salt have 60.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 5 times more Calcium and 1.9 times more Iron than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.4 times more Carbohydrate, 8.3 times more Sugars and 1.9 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.4 times more Energy, 23.2 times more Fat and 13.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate