Comparing Nutrients in 300 calories Canned Carrots with SaltVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 300 calories
Canned Carrots with Salt
1200g
Vitasoy USA, Organic Nasoya Firm Tofu
357g
Vitasoy USA, Organic Nasoya Firm Tofu has 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vitasoy USA, Organic Nasoya Firm Tofu?
Canned Carrots With Salt VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Drained Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Carrots with Salt vs Vitasoy USA, Organic Nasoya Firm Tofu:
300 calories of Canned Carrots with Salt have 1.8 times more Iron, 203.3 times more Sodium and 3.7 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.5 times more Calcium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 8.1 times more Carbohydrate, 27.8 times more Sugars and 6.3 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 6.9 times more Fat and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy per 300 calories.