Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Iron, 1.4 times more Potassium and 3.7 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.1 times more Calcium, 2 times more Magnesium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate, 1.2 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in 14 ounces.