Nutrient Comparison: Canned Carrots with Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Iron, 1.4 times more Potassium and 3.7 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.1 times more Calcium, 2 times more Magnesium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate, 1.2 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in seven ounces.