Comparing Nutrients in 500 calories Canned Carrots with SaltVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 500 calories
Canned Carrots with Salt
2000g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Canned Carrots With Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Carrots with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 calories of Canned Carrots with Salt have 2.8 times more Iron, 2.4 times more Potassium, 6.5 times more Sodium, 1.2 times more Zinc and 1.8 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.9 times more Calcium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.2 times more Carbohydrate, 2.2 times more Sugars and 6.6 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.8 times more Fat and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 500 calories.